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My Blog

Why do diets create the Yo Yo effect?

It happens to most people who are go on diets. 

1. They start the latest fad diet.
2. They starve themselves.
3. They lose some weight.
4. They stop the diet or get distracted.
5. The weight comes back and even more.
Sound familiar?

Why is it so?

Firstly, it is based on willpower not belief. Willpower only accounts for about 5% of change. The problem is that most people don't have the rigid discipline required to consciously focus on their diet 24/7. Secondly, you are working against the life force of nature.

That may sound a little grandiose and here is how I understand it to work. The physical act of starving yourself, as well as your mental approach that you are starving yourself sends an almighty powerful message to your unconscious mind (the world of your beliefs and emotions). And that message is - WARNING, A FAMINE is in progress.

The unconscious mind reacts by storing every gram of fat in places where you do not want it and on top of that, sucks every little bit of fat of the few things you have left to eat. 

Then as soon as you lose focus, you go back to your old eating habits just like a stretched rubber band snaps back and bites you. So you go on a diet and off the diet and on the diet etc etc.

What are you supposed to do?

That is where the reprogramming the unconscious mind comes in. Changing you on the inside to change you on the outside. With the unconscious mind letting go of old beliefs and taking on new ones ...you will become thinner!

You can join me for a 4 hours hypnosis workshop to help you learn how to get thin while you sleep. Sat Nov 30 at Currumbin, Qld, Australia
Details here http://www.hypnosis-downunder.com.au/weight-reduction-hypnosis.html

See you there

Wayne

2 Comments to Why do diets create the Yo Yo effect?:

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replica watches on Thursday, 25 August 2016 4:20 PM
That may sound a little grandiose and here is how I understand it to work.
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Cheap Healthy Eating Out on Saturday, 26 November 2016 5:15 PM
i was looking for someone special who can advice me the right thing about maintain good health of mine and give healthy tips for the future. actually i am not able to maintain regularity of my dieting habit, in that case day by day i am getting overweight at my age. i just want to know is junk food are really affects our health.
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