Welcome to Friday...and it is also World Mental Health Day!
Do you ever wonder why so many people get stressed, anxious, panicky and unhappy?
The statistics say there is something like 1 in 5 people at any one time experiencing mental illness. And the numbers for suicide is not too god either.
So, I thought I'd put together a list of tips to stay happy. How does that sound?
You can listen to it by clicking here