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Derren Brown

New Year...New Mind...New YOU! 10 Tips to make New Year resolutions real.

2015 is almost here. What are your dreams and resolutions for the coming year?
Will you try to quit smoking or maybe try to lose weight. These are two common New Year resolutions among many.
Others include not drinking as much, saving more, spending less, being a better person and.....the list goes on and on. In fact there are probably as many Mew Year resolutions as there are people. 
Everyone has a different perspective on what that change means.
BUT, the big question  is........
after making them how will you implement them in a way that makes them stick?

How Long Does It Take To Become A Non Smoker?

Have you ever wondered how much time it takes for a smoker to become a non smoker?

This may be especially important to know if you are the smoker considering to  make that decision to change.  Clients come to see me to create that type of change, as well as many others, and they ask me how many sessions will it take to work?   The answer is “It depends”.

There are a few factors at play. The clients level of desire to create change, the level of willingness to participate in the hypnosis session.

Can hypnosis relieve pain?

Pain....it can be a terrible thing. It might be that you have had an accident or illness as the cause and you are stuck on pain killers.
OR, as in the video link attached, you could have decided to have a body piercing and didn't want to feel the pain.

What makes the difference between feeling pain and not feeling pain?

That's an interesting question, isn't it? And the answer is....

Well, we experience life through the filter of our beliefs. We represent to ourselves what the world means .

"What if I can't be hypnotised?"

It happens at almost every show And in many one on one or group therapy sessions. Someone will come up and ask me "What if I can't be hypnotised?" or tell me"You can't hypnotise me!"

Both interesting questions and demonstrate that many people today are confused about what hypnosis is, and also , what it isn't"

Lets start with what hypnosis is.
It is a state of deep relaxation where the volunteer is so focused on the hypnotist's voice that they simply block everything else out.

What I learnt from Kung Fu Panda

Sometimes you can see great insights in simple things.
Take kid's movies for example. Like Kung Fu Panda.

Here is this panda, called Po, who works in a noodle shop.
All the time he is dreaming of being a kung fu master.
When he wakes from his dreams he is just a panda.
And yet, he still dreams of his goal in his waking moments.

An opportunity comes for him to train with the greats.
The turtle grand master decrees him to be the Dragon Warrior.
The trainer puts Po through his paces and discovers that Po is really

Your Reality is a construct

If you've watched The Matrix movies you've probably heard that phrase before. But have you ever wondered what that means and how it relates to you?

When we observe people and what they do, we see that they live their lives in accordance with the belief systems that they have installed. The beliefs act like a thermostat. When they get too hot (outperforming to their beliefs) or too cold (underperforming to their beliefs) then the thermostat kicks in and brings them back to normal (whatever they perceive normal to be).

You are wired differently!

Did you know that each of us is wired differently? That's why...if you are hypnotising someone....you need to be reading all the verbal and non verbal cues to check the wiring. It is calibrating how they work at different levels.
This was vividly demonstrated last Saturday at a private show. I was doing. During the suggestability tests at the beginning of the show one person in particular reacted differently. When doing the finger vice test, rather than her fingers come together they went away quite strongly and very clearly.

What will you do, or not, in a hypnotic trance?

Some people say that you will do anything in a trance …. and some say you will not do in trance what you would not do in your normal conscious state.
What's the reality? Trick question. We create our own reality. If you’re a fan of Derren Brown you may have seen him hypnotise a young man to be an assassin. Even though the young man would probably never assassinate anyone in his normal conscious state the suggestions were done in such a way that he was merely shooting a target …not a person.
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