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New Year...New Mind...New YOU! 10 Tips to make New Year resolutions real.
Its World Mental Health Day
Anxiety Axed!
Grateful for learning opportunities
2. “Whether you think you can or think you can’t....you’re right”

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New Year...New Mind...New YOU! 10 Tips to make New Year resolutions real.

2015 is almost here. What are your dreams and resolutions for the coming year?
Will you try to quit smoking or maybe try to lose weight. These are two common New Year resolutions among many.
Others include not drinking as much, saving more, spending less, being a better person and.....the list goes on and on. In fact there are probably as many Mew Year resolutions as there are people. 
Everyone has a different perspective on what that change means.
BUT, the big question  is........
after making them how will you implement them in a way that makes them stick?

Anxiety Axed!

Whatever happened to the simple life of being a child?

There are so many pressures being applied to children these days it seems. One of these is the pressure to perform for selection at schools.

Recently I was contacted by a concerned Mum about her 9 year old daughter suffering anxiety, to the extent that the young girl became too ill to attend school. The cause?
A school test call NAPLAN. Apparently the school that the young girl wanted to go to uses the results of NAPLAN tests as part of their selection process.

Grateful for learning opportunities

Hi all,

Love to share with you two hypnotic concepts that will make a difference to how you experience your life......in a very positive way....would you like to know what they are?

One of my mates used to say "I've never had a bad day in my life...some are just better than others".. We all know the saying "shit happens". Right? Its how we deal with it that makes the difference...and you have a choice about how you deal with it.

We all have days that come to seemingly challenge us and knock us out of whatever comfort zone we've settled into.

How Long Does It Take To Become A Non Smoker?

Have you ever wondered how much time it takes for a smoker to become a non smoker?

This may be especially important to know if you are the smoker considering to  make that decision to change.  Clients come to see me to create that type of change, as well as many others, and they ask me how many sessions will it take to work?   The answer is “It depends”.

There are a few factors at play. The clients level of desire to create change, the level of willingness to participate in the hypnosis session.

"What if I can't be hypnotised?"

It happens at almost every show And in many one on one or group therapy sessions. Someone will come up and ask me "What if I can't be hypnotised?" or tell me"You can't hypnotise me!"

Both interesting questions and demonstrate that many people today are confused about what hypnosis is, and also , what it isn't"

Lets start with what hypnosis is.
It is a state of deep relaxation where the volunteer is so focused on the hypnotist's voice that they simply block everything else out.

What I learnt from Kung Fu Panda

Sometimes you can see great insights in simple things.
Take kid's movies for example. Like Kung Fu Panda.

Here is this panda, called Po, who works in a noodle shop.
All the time he is dreaming of being a kung fu master.
When he wakes from his dreams he is just a panda.
And yet, he still dreams of his goal in his waking moments.

An opportunity comes for him to train with the greats.
The turtle grand master decrees him to be the Dragon Warrior.
The trainer puts Po through his paces and discovers that Po is really

What's the next step to weight loss before Christmas?

If you have had enough of looking in the mirror and not enjoying the reflection of an overweight body......if you don't like the feeling of wearing baggy clothes to cover yourself up......if you are thinking about Christmas and dreading the thought of eating your way through it....

Then it may be time to make a change for the better.

What if you could work on your weight while you sleep?
What if you enjoyed eating the right foods for you without having to think about it?

Imagine how much more you could be enjoying life!

Video - 14 Tips for Weight Loss

Weight Loss - seems like a lot of people have an issue in this area of life.
You might be interested in learning more about how to approach weight loss from the inside....rather than the traditional approach of forcing change from the outside.

In this short video I share 14 tips that will help get you, or someone you know, started on the pathway to creating lasting change.

I look forward to your comments


Have a great day

Wayne :)
wayne@hypnosis-downunder.com.au

Feedback - the breakfast of champions

Feedback from one of yesterdays attendees at my free hypnosis into demo.

"Hi Wayneit worked!!!!!!I did your relaxation and then slept for 4 1/2 hours uninterruptedly till I had to go to the loo. Then fell asleep immediately (!!!!) and slept until 5 a.m. and then again until 7 a.m.It's truly amazing, thanks to you!After one hour of your talk and 10 min. hypnosis and your relaxation recording, such a result is very awesome.Thanks a thousand times and let me know when you do your next workshop.

Confusion can open the door to......

Usually I'm the one hypnotising others...yet the other day a shop assistant used a language pattern that through me into a spin. Fortunately, she didn't realise what she had done and she didn't have the knowledge to utilise the state she had put me in.

It was such an unusual experience. I went into the shop, confident that I knew what I wanted to buy. A Mac Book Air. I'd been a PC user long enough and I was ready to change.

After sitting down, telling her what I wanted she came back with this statement "You know it doesn't have a disk drive, don't you?
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