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New Year...New Mind...New YOU! 10 Tips to make New Year resolutions real.
Its World Mental Health Day
Anxiety Axed!
Grateful for learning opportunities
2. “Whether you think you can or think you can’t....you’re right”

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New Year...New Mind...New YOU! 10 Tips to make New Year resolutions real.

2015 is almost here. What are your dreams and resolutions for the coming year?
Will you try to quit smoking or maybe try to lose weight. These are two common New Year resolutions among many.
Others include not drinking as much, saving more, spending less, being a better person and.....the list goes on and on. In fact there are probably as many Mew Year resolutions as there are people. 
Everyone has a different perspective on what that change means.
BUT, the big question  is........
after making them how will you implement them in a way that makes them stick?

Anxiety Axed!

Whatever happened to the simple life of being a child?

There are so many pressures being applied to children these days it seems. One of these is the pressure to perform for selection at schools.

Recently I was contacted by a concerned Mum about her 9 year old daughter suffering anxiety, to the extent that the young girl became too ill to attend school. The cause?
A school test call NAPLAN. Apparently the school that the young girl wanted to go to uses the results of NAPLAN tests as part of their selection process.

Grateful for learning opportunities

Hi all,

Love to share with you two hypnotic concepts that will make a difference to how you experience your life......in a very positive way....would you like to know what they are?

One of my mates used to say "I've never had a bad day in my life...some are just better than others".. We all know the saying "shit happens". Right? Its how we deal with it that makes the difference...and you have a choice about how you deal with it.

We all have days that come to seemingly challenge us and knock us out of whatever comfort zone we've settled into.

2. “Whether you think you can or think you can’t....you’re right”

That’s the old saying by Henry Ford. It came back to mind as I was on my morning run yesterday. The weather was a little cool at 5.30am, (Gold Coast 15C, cool...not cold).

The sky was dark and I was already procrastinating on my 8klm run.   I kicked my self into gear, got moving eventually and headed across the road to the beach.

Funny how the mind can try to trick you. From the moment I began to run the thoughts kept coming....you can turn back and exercise at home.....your ankle is sore...

Can hypnosis relieve pain?

Pain....it can be a terrible thing. It might be that you have had an accident or illness as the cause and you are stuck on pain killers.
OR, as in the video link attached, you could have decided to have a body piercing and didn't want to feel the pain.

What makes the difference between feeling pain and not feeling pain?

That's an interesting question, isn't it? And the answer is....

Well, we experience life through the filter of our beliefs. We represent to ourselves what the world means .

"What if I can't be hypnotised?"

It happens at almost every show And in many one on one or group therapy sessions. Someone will come up and ask me "What if I can't be hypnotised?" or tell me"You can't hypnotise me!"

Both interesting questions and demonstrate that many people today are confused about what hypnosis is, and also , what it isn't"

Lets start with what hypnosis is.
It is a state of deep relaxation where the volunteer is so focused on the hypnotist's voice that they simply block everything else out.

Why do diets create the Yo Yo effect?

It happens to most people who are go on diets. 

1. They start the latest fad diet.
2. They starve themselves.
3. They lose some weight.
4. They stop the diet or get distracted.
5. The weight comes back and even more.
Sound familiar?

Why is it so?

Firstly, it is based on willpower not belief. Willpower only accounts for about 5% of change. The problem is that most people don't have the rigid discipline required to consciously focus on their diet 24/7. Secondly, you are working against the life force of nature.

Video - 14 Tips for Weight Loss

Weight Loss - seems like a lot of people have an issue in this area of life.
You might be interested in learning more about how to approach weight loss from the inside....rather than the traditional approach of forcing change from the outside.

In this short video I share 14 tips that will help get you, or someone you know, started on the pathway to creating lasting change.

I look forward to your comments


Have a great day

Wayne :)
wayne@hypnosis-downunder.com.au

Can hypnosis move fat and make me thin?

That's an interesting question and one I hear repeated often. A number of people have asked me if it really works.
The short answer is ...... YES. - The longer answer is the "how" it works. 
Over recent months quite a number of people, mainly women, have attended my
"Weight Reduction Hypnosis" workshops.
You may be asking "What happens in that workshop?"
Well, basically, I deal with the beliefs that they have about themselves, food and exercise. The major issues that are absolutely consistent are

Feedback - the breakfast of champions

Feedback from one of yesterdays attendees at my free hypnosis into demo.

"Hi Wayneit worked!!!!!!I did your relaxation and then slept for 4 1/2 hours uninterruptedly till I had to go to the loo. Then fell asleep immediately (!!!!) and slept until 5 a.m. and then again until 7 a.m.It's truly amazing, thanks to you!After one hour of your talk and 10 min. hypnosis and your relaxation recording, such a result is very awesome.Thanks a thousand times and let me know when you do your next workshop.
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